Pregnancy Nutrition & Wellness

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Pregnancy Nutrition & Wellness at Sparsh IVF

Nourishing Mother and Baby with Science, Care, and Personalization

A healthy pregnancy starts with more than just medical care — it starts with what you eat, how you move, and how you feel. At Sparsh IVF, we believe that nutrition and wellness are not just add-ons — they are pillars of a safe, comfortable, and thriving pregnancy.

Whether you’ve conceived naturally or through IVF, your body goes through profound changes. The right support during this time can make all the difference. That’s why our Pregnancy Nutrition & Wellness Program combines scientific dietary planning, expert counselling, and compassionate guidance — tailored to you.

Why Pregnancy Nutrition Matters

During pregnancy, your nutritional needs evolve trimester by trimester. A well-balanced diet:

  • Supports fetal growth and brain development
  • Reduces risk of preeclampsia, gestational diabetes, and anemia
  • Enhances maternal energy and immunity
  • Improves IVF pregnancy outcomes
  • Promotes healthy weight gain and postnatal recovery
  • Lowers risk of preterm delivery and low birth weight

But with so much conflicting advice — from relatives, internet sources, and social media — it’s easy to feel confused. That’s where our team comes in.

Sparsh IVF offers evidence-based prenatal diet support in India, with a focus on individualized care and real-life practicality.

Who Needs Pregnancy Nutrition Counselling?

  • Women with IVF or ICSI pregnancies
  • High-risk pregnancies (PCOS, diabetes, hypertension, thyroid)
  • Women above 35 or with previous miscarriages
  • Underweight or overweight mothers
  • Vegetarians, vegans, or women with food allergies
  • Twin or multiple pregnancies
  • First-time moms unsure about safe foods and habits

We create personalized nutrition roadmaps, trimester-wise, based on your medical profile, lifestyle, and baby’s growth.

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What Our Nutrition & Wellness Program Covers

Trimester-Wise Nutrition Planning

  • First Trimester: Focus on folate, iron, and nausea-friendly foods
  • Second Trimester: Protein-rich diet to support fetal growth
  • Third Trimester: Caloric balance, magnesium, and fluid intake for labor prep
  • Support for healthy weight gain (typically 9–12 kg total)
  • Monitoring fetal weight with dietary tweaks as needed

IVF-Specific Nutrition Support

  • Nutrient-rich plan to support placental function
  • Antioxidant foods to reduce oxidative stress
  • Gut-friendly meals to offset progesterone-related bloating
  • Special attention to hydration, digestion, and immune health
  • Emotional eating and food aversions post-IVF

Our goal is to help IVF mothers in India experience strength and joy — not restriction — during pregnancy.

Gestational Diabetes & Thyroid Diets

  • Low glycemic index foods, spaced meals
  • Safe carbohydrate choices and fruit portions
  • Iron and B12-rich alternatives for thyroid support
  • Avoiding processed sugar, refined carbs, and excessive fats
  • Supplement planning (myo-inositol, omega-3, etc.)

Safe Food Guidelines

  • What to avoid: unpasteurized dairy, raw sprouts, deli meats, excess caffeine
  • Indian superfoods: ghee (in moderation), millets, sabja, gond, methi
  • Mindful snacking: roasted makhana, soaked almonds, moong chilla
  • Hydration goals: 2.5 to 3 liters/day
  • Balanced thali: carb-protein-fiber-fat in every meal

Exercise & Mobility Recommendations

  • Prenatal yoga or stretching exercises
  • Safe walking schedule and posture correction
  • Preventing back pain and pelvic stiffness
  • Guidance for preeclampsia or bed rest cases
  • Breathing techniques to prep for labor

Sessions are supervised and approved by your treating obstetrician before implementation.

Wellness Counselling

  • Emotional resilience building during pregnancy
  • Mindfulness, sleep hygiene, and journaling
  • Stress-reduction tools for IVF pregnancies
  • Partner inclusion to create a supportive home
  • Addressing fear, anxiety, and body image changes

Frequently Asked Questions

A: Yes. Our dieticians create plant-based prenatal plans that meet your iron, protein, and calcium needs without animal products.

A: We recommend one consult every trimester or as needed based on medical flags like weight fluctuation or fetal growth lag.

A: Supplementation is guided by your obstetrician. Our team helps ensure dietary and supplemental balance — not overload.

A: Absolutely. Many symptoms can be improved with hydration, food timing, and digestive aids — all part of your plan.

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Why Choose Sparsh IVF for Pregnancy Nutrition & Wellness?

  • Dedicated in-house nutritionists and wellness coaches
  • IVF-aware meal planning and trimester support
  • Integrated with your OB/GYN and fetal scans
  • Practical, home-friendly Indian food options
  • Support for all dietary preferences and restrictions
  • Emotional wellness built into the plan — not an afterthought

Wellness Isn’t a Luxury. It’s a Foundation.

Pregnancy is a marathon, not a sprint. With the right nourishment and guidance, you can carry your baby with confidence, comfort, and joy. Whether you conceived naturally or through IVF, Sparsh IVF is here to keep you — and your baby — thriving.

Book your prenatal nutrition consultation today and take the next step in holistic maternity care.

Your body is growing life. Let’s feed it with wisdom, love, and balance.